Why Your Routine Isn’t Working

(And What to Do Instead)

A lot of people blame themselves when they fall off track, but more often than not, the issue isn’t motivation. It’s the routine itself. Too many plans are built on extremes, unrealistic schedules, or one-size-fits-all approaches that never really fit into real life.

The fix? Start with structure you can actually stick to. Choose one anchor habit, like a short walk each morning or prepping meals twice a week. Small, repeatable actions will always beat perfect intentions. If your plan feels like punishment, it’s not the right one.