How to Stay Consistent When Life Gets Busy

The biggest threat to your progress isn’t lack of effort, it’s life getting in the way. And that’s normal. The key is having a flexible system in place that lets you adjust without giving up.

Instead of aiming for perfect weeks, aim for non-negotiables. Maybe it’s 20 minutes of movement three days a week or eating a protein-based meal each day. Build a plan that bends with your schedule so it doesn’t break when things get hectic.